petrosbourountzis's Journal, 29 February 2016

186.1 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 41.88g | Prot: 193.37g | Carb: 211.81g.   Breakfast: Olive Oil, Skinless Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking). Lunch: Lyle's Butterscotch Syrup, Bananas, Fytro Muesli, Fage Total 2% Greek Yogurt. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...