Weigh In record (no journal entry) for 28 February 2016
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2166 kcal
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Fat: 64.92g | Prot: 181.75g | Carb: 211.10g.
Breakfast: Kemps Homemade Vanilla Ice Cream, Elviart Whole Wheat Pita Bread, Olive Oil, Cabbage, Baked Potato (Peel Not Eaten), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Lunch: Bananas, Fytro Muesli, Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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steady weight
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petrosbourountzis's weight history
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