Weigh In record (no journal entry) for 28 February 2016
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251.0 lb
Lost so far: 39.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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839 kcal
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Fat: 40.03g | Prot: 53.21g | Carb: 66.77g.
Breakfast: Publix Large Grade A Eggs, Great Value Colby Monterey Jack Cheese, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Lee Kum Kee Sriracha Chili Sauce, Tofurky Artisan Spinach Pesto Sausage, Ore-Ida Steak Fries. Snacks/Other: Claussen Kosher Dill Pickle Wholes, Lay's Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper, Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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