Weigh In record (no journal entry) for 28 February 2016
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1720 kcal
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Fat: 60.94g | Prot: 139.12g | Carb: 117.74g.
Lunch: McDonald's Egg McMuffin. Dinner: Colby Jack Cheese, Italian Bread, Meat Loaf Made with Beef and Pork. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deli Turkey or Chicken Breast Meat, Sargento String Cheese Mozzarella Cheese Snacks, Dannon Oikos Triple Zero - Banana Creme, MyProtein MyProtein whey isolate powder-chocolate. more...
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gaining 3.5 lb a week
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