Weigh In record (no journal entry) for 28 February 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2809 kcal
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Fat: 88.42g | Prot: 178.97g | Carb: 330.06g.
Breakfast: Organic Buttermilk Pancake & Waffle Mix, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Oranges, Ricotta Cheese (Part Skim Milk). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 365 Garden Blend Steamable Frozen Vegetables. Dinner: Bagel, Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cauliflower. Snacks/Other: Dry Roasted Salted Almonds, Raspberries, Mcconnell's Sweet Cream, Apple Pie. more...
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gaining 8.4 lb a week
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E811's weight history
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