Flatblister's Journal, 20 October 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 52.31g | Prot: 99.05g | Carb: 106.75g.   Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Skinless & Boneless Pink Salmon in Water, 2% Lowfat Small Curd Cottage Cheese, Veggie Tray. Dinner: Chili with Beans. Snacks/Other: Bourbon, Smokehouse Almonds, smart pop kettle korn. more...

2198 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...