Weigh In record (no journal entry) for 27 February 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1292 kcal
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Fat: 47.23g | Prot: 82.75g | Carb: 140.65g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Silk Pure Almond Milk - Unsweetened Original, Plant Fusion Chocolate Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Strawberries. Dinner: Rice Pilaf, Great Value Homestyle Macaroni & Cheese Bake, Round Stick Cornbread Muffin, Kroger Grilled Chicken Breast. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Oil Popped White Popcorn. more...
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2369 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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