Bird Fancier's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

185.0 lb Lost so far: 62.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1577 kcal

Fat: 116.75g | Prot: 87.70g | Carb: 34.18g. Lunch: lemon, best foods, apple cider vinegar, shrimp, egg, tomato. Dinner: advantage choc, saag. more...

2088 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Bird Fancier's Journal, 19 October 2011

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