laughingbuddha's Journal, 27 February 2016

176.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 39.44g | Prot: 67.72g | Carb: 102.20g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Honey Wheat Berry REAL NUTRITION, Fried Egg, Coffee (Brewed From Grounds). Lunch: Smoked Salmon, Turkey Breakfast Sausage, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Turkey Sandwich, Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Pacific Gold Turkey Jerky - Teriyaki. more...

2674 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...