jaimebug10's Journal, 27 February 2016

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Weigh In record (no journal entry) for 27 February 2016

156.4 lb Lost so far: 34.0 lb. Still to go: 11.4 lb. Diet followed 100%.

Diet Calendar Entries for 27 February 2016:

587 kcal

Fat: 26.59g | Prot: 26.07g | Carb: 61.69g. Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pepsi Diet Pepsi, Arby's Classic Roast Beef, Arby's Curly Fries (Small). more...

2176 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour and 15 minutes, Vacuuming - 25 minutes, Cleaning - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...

losing 3.6 lb a week