Weigh In record (no journal entry) for 27 February 2016
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1943 kcal
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Fat: 41.90g | Prot: 178.93g | Carb: 204.47g.
Breakfast: Olive Oil, Skinless Chicken Breast, Cabbage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Bananas. Lunch: Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt, Fytro Muesli. Dinner: Baked Potato (Peel Not Eaten), White Rice, Olive Oil, Goldessa Light Cottage Cheese, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 15.4 lb a week
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petrosbourountzis's weight history
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