Weigh In record (no journal entry) for 26 February 2016
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192.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2250 kcal
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Fat: 72.49g | Prot: 72.10g | Carb: 248.08g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Subway 6" Tuna. Dinner: Spaghetti, Olive Oil & Garlic Pasta Sauce, Shredded Six Cheese Italian Blend, Eggplant, Olive Oil, Salt. Snacks/Other: Cavit Pinot Noir. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 6/mph - 40 minutes. more...
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losing 1.4 lb a week
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