Weigh In record (no journal entry) for 26 February 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1918 kcal
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Fat: 99.26g | Prot: 107.10g | Carb: 136.30g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Lee's Famous Recipe Cole Slaw, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Golden Corral Spinach Quiche. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Blue Diamond Smokehouse Almonds, Bourbon, Dry Roasted Almonds (Without Salt Added), Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...
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2853 kcal
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Activities & Exercise:
Treadmill - 49 minutes, Driving - 3 hours and 12 minutes, Resting - 13 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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