Weigh In record (no journal entry) for 25 February 2016
|
259.7 lb
Lost so far: 4.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2016:
|
1678 kcal
|
Fat: 34.07g | Prot: 84.45g | Carb: 262.58g.
Breakfast: Margarina, Café com Leite Integral, Queijo Branco, Carrefour Peito de Peru Cozido Fatiado Viver Light, Plus Vita Pão Integral 7 Grãos. Lunch: Café Brasileiro Café, Cebolinha Verde, Mandioca Cozida, Carne de Panela, Arroz Branco. Dinner: Massa Leve Talharim Integral, Creme de Leite Light, Queijo Provolone, Queijo Gorgonzola, Sadia Peito de Peru Cozido e Defumado, Arroz Integral (Médio, Cozido). Snacks/Other: Montevérgine Torrone com Amendoim, Turma da Mônica Maçã, Turma da Mônica Maçã. more...
|
|
3795 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Mountain Biking - 40 minutes, Resting - 18 hours, Sleeping - 4 hours and 50 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|