Weigh In record (no journal entry) for 25 February 2016
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253.0 lb
Lost so far: 37.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1140 kcal
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Fat: 47.62g | Prot: 83.13g | Carb: 101.72g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Kings *KINGS KIMCHI MILD PHASED, Earthbound Farm Romaine, Lime Juice, Mushrooms, Sweet Onions, Baby Spinach, Publix Low Fat Cottage Cheese. Snacks/Other: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 3.5 lb a week
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