Weigh In record (no journal entry) for 25 February 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2804 kcal
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Fat: 90.22g | Prot: 177.07g | Carb: 330.52g.
Breakfast: Banana, Lemon, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Raspberries, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mcconnell's Sea Salt Cream and Cookies, Oranges. Dinner: Strawberries, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.9 lb a week
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E811's weight history
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