Weigh In record (no journal entry) for 25 February 2016
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1535 kcal
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Fat: 51.95g | Prot: 96.90g | Carb: 155.24g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kroger Tuna in Water. Dinner: Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, Bourbon, Apples, Kroger Peanut Butter Filled Pretzels (Berkley & Jensen). more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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steady weight
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