69miguel69's Journal, 25 February 2016

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 132.46g | Prot: 97.79g | Carb: 233.48g.   Breakfast: Champagne, Sponge Cake, Sun Grown Cashew Nuts, Coffee with Milk and Sugar, Woolworths Greek Style Yoghurt, Pecan Nuts, Smoked Haddock (Fish), Scrambled Egg. Lunch: Potato French Fries, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Extra Virgin Olive Oil, Chorizos, Cooked Mushrooms (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked). more...

4288 kcal

Activities & Exercise: Sauna - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 7 hours, Resting - 40 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes. more...