Weigh In record (no journal entry) for 25 February 2016
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255.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1579 kcal
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Fat: 89.94g | Prot: 97.68g | Carb: 104.37g.
Breakfast: Torani Sugar Free Vanilla Syrup, Equal Equal, Coffee (Brewed From Grounds), Tap Water. Lunch: Publix Colby Jack Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Dried Prune, Hillshire Farm Deli Select Ultra Thin Hard Salami. Dinner: Whataburger Italian Seasoned Croutons, Fresh & Easy Fat Free Raspberry Vinaigrette, Domino's Pizza Plain Wings, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nestle Crunch Bar (Miniature), Nestle Butterfinger Miniatures. more...
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4565 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes, Watching TV/Computer - 12 hours, Reading - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.8 lb a week
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