Weigh In record (no journal entry) for 24 February 2016
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253.5 lb
Lost so far: 36.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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939 kcal
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Fat: 40.00g | Prot: 80.83g | Carb: 73.06g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Publix Low Fat Cottage Cheese, Baby Spinach, Sweet Onions, Mushrooms, Lime Juice, Earthbound Farm Romaine. Snacks/Other: Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint. more...
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steady weight
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