Weigh In record (no journal entry) for 24 February 2016
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2528 kcal
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Fat: 115.63g | Prot: 148.90g | Carb: 208.70g.
Lunch: Skinless Chicken Breast, Tomato Soup, Old El Paso Mild Enchilada Sauce, Cheddar Cheese, Chi-Chi's Flour Tortillas (Burrito Size), Great Value Plain Bread Crumbs, Ground Beef (80% Lean / 20% Fat), Rigatoni, Classico Sweet Basil Marinara Pasta Sauce. Dinner: Breyers All Natural French Vanilla Ice Cream, Banana Bread, Heinz Tomato Ketchup, Ore-Ida Golden Fries, Colby Jack Cheese, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Dannon Oikos Triple Zero - Banana Creme. more...
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losing 3.5 lb a week
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