Weigh In record (no journal entry) for 22 February 2016
|
165.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1553 kcal
|
Fat: 53.69g | Prot: 135.32g | Carb: 48.70g.
Dinner: Butter, Birds Eye Steamfresh Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Deli Turkey or Chicken Breast Meat, Sargento String Cheese Mozzarella Cheese Snacks, Miller Brewing Company Lite Beer (Bottle), Whole Milk, MyProtein MyProtein whey isolate powder-chocolate, Dannon Oikos Triple Zero - Banana Creme. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heel1313's weight history
|