Weigh In record (no journal entry) for 24 February 2016
|
149.9 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
971 kcal
|
Fat: 17.57g | Prot: 51.54g | Carb: 152.13g.
Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Koni Store Temaki Filadélfia. Snacks/Other: Vitao Maçã Desidratada, Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
|
|
2104 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naneinhaa's weight history
|