Weigh In record (no journal entry) for 24 February 2016
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261.7 lb
Lost so far: 2.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1834 kcal
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Fat: 52.12g | Prot: 92.30g | Carb: 252.19g.
Breakfast: Café com Leite Integral, Misto Quente. Lunch: Café Brasileiro Café, CRAC Guaracrac, Panquecas Simples, Camil Feijão Preto, Arroz Branco. Dinner: Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco. Snacks/Other: Café Brasileiro Café, Maçã, Maçã. more...
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3531 kcal
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Activities & Exercise:
Mountain Biking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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