Weigh In record (no journal entry) for 18 October 2011
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246.2 lb
Lost so far: 71.5 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1276 kcal
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Fat: 35.12g | Prot: 39.26g | Carb: 219.96g.
Breakfast: Bananas , Pure Coconut Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Skim or Nonfat Milk (Calcium Fortified). Lunch: Handi-snacks Butterscotch Pudding, Green Snap Beans, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Bacon, Egg & Cheese Bagel, Grilled Cheese Sandwich Crackers, Chewy Bars - Oat & Caramel, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Apples. more...
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3465 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.3 lb a week
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