Weigh In record (no journal entry) for 23 February 2016
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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760 kcal
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Fat: 32.38g | Prot: 43.90g | Carb: 72.41g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Traditional Chicken Noodle Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2838 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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