Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Denman13
Journal
23 Feb 16
Denman13's Journal, 23 February 2016
Denman13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2016
192.0 lb
Lost so far:
32.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2016:
919 kcal
Fat: 27.01g | Prot: 33.83g | Carb: 141.32g.
Breakfast:
Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk.
Lunch:
Ready Pac Bistro Italiano Salad.
Dinner:
Hooters Raw Oysters (Dozen).
Snacks/Other:
Clementines, Nectarine.
more...
2816 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 24 minutes.
more...
losing 14.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Denman13's weight history
view complete history