Weigh In record (no journal entry) for 23 February 2016
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2144 kcal
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Fat: 68.09g | Prot: 175.06g | Carb: 204.98g.
Breakfast: Olive Oil, Baked Potato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat). Lunch: Fage Total 2% Greek Yogurt, Fytro Muesli, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Olive Oil, Cabbage, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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2623 kcal
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Activities & Exercise:
Working - 6 hours, Walking (slow) - 2/mph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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