Weigh In record (no journal entry) for 22 February 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2725 kcal
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Fat: 92.29g | Prot: 178.57g | Carb: 326.71g.
Breakfast: Strawberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Hershey's Dark Chocolate Caramels, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Nabisco Triscuit Reduced Fat Crackers (28g), Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Oranges. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cauliflower, Hautly Cheese Company Ricotta Cheese, Pomi Marinara Sauce. Snacks/Other: Coop's Microcreamery Hot Fudge, Strawberries, Mcconnell's Sea Salt Cream and Cookies. more...
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gaining 4.2 lb a week
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E811's weight history
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