Weigh In record (no journal entry) for 18 October 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1443 kcal
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Fat: 75.37g | Prot: 71.36g | Carb: 126.92g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Black Label Ham, White Bread , Yellow Mustard. Dinner: Ham (Whole, Cured, Roasted) , Hash Brown (from Frozen), Fried Egg without Fat. Snacks/Other: Dry Roasted Peanuts. more...
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2934 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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