dpennel's Journal, 22 February 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 67.38g | Prot: 114.75g | Carb: 391.89g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Vanilla Almond Cereal, Coffee, Milk (Nonfat), Quaker Life Cereal - Original, Honey Nut Cheerios. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks, Yoplait Oatmeal Meets Greek Yogurt - Apple Cinnamon, Apples, Baby Carrots, Celery, Radishes. Dinner: Chobani Flip Coffee Break Bliss, Krusteaz Corn Bread, Soy Sauce, Milk (Nonfat), Fried Breaded or Floured Pork Chop, Brown Rice, Cooked Asparagus (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Entenmann's Cinnamon Donuts, Blueberries, Espresso Coffee, Cappuccino, Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee, Coffee, Nature Valley Breakfast Biscuits - Blueberry. more...

3028 kcal

Activities & Exercise: Running - 6/mph - 3 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 46 minutes, Sleeping - 4 hours and 30 minutes, Resting - 41 minutes, Housework - 15 minutes, Standing - 15 minutes, Sitting - 10 hours and 5 minutes. more...