Weigh In record (no journal entry) for 22 February 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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215 kcal
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Fat: 2.50g | Prot: 14.00g | Carb: 32.50g.
Breakfast: Hannaford Whole Leaf Spinach, Kroger Sliced Mushrooms, All Whites 100% Liquid Egg Whites. Snacks/Other: Trader Joe's Steel Cut Oatmeal. more...
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gaining 0.8 lb a week
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