icindye54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 278 * 23%
fat: 18.71g
|
protein: 15.29g
|
carbs: 13.27g
- -
Thu 2nd: 957 * 80%
fat: 49.40g
|
protein: 38.03g
|
carbs: 90.26g
- -
Wed 1st: 179 * 15%
fat: 2.96g
|
protein: 3.02g
|
carbs: 37.67g
- -
May 2016
Tue 31st: 762 * 64%
fat: 33.40g
|
protein: 43.73g
|
carbs: 75.23g
- -
Mon 30th: 461 * 38%
fat: 24.12g
|
protein: 14.72g
|
carbs: 54.09g
- -
Fri 27th: 475 * 40%
fat: 17.50g
|
protein: 21.50g
|
carbs: 58.50g
2166*  1691
February 2016
Mon 22nd: 215 * 12%
fat: 2.50g
|
protein: 14.00g
|
carbs: 32.50g
- -
October 2015
Mon 5th: 53 * 3%
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -
September 2015
Wed 30th: - - 2779* -
Thu 17th: 300 * 17%
fat: 19.50g
|
protein: 20.50g
|
carbs: 11.00g
- -
Wed 16th: 1093 * 61%
fat: 53.86g
|
protein: 99.55g
|
carbs: 50.20g
2719*  1626
Tue 15th: 484 * 27%
fat: 12.21g
|
protein: 53.17g
|
carbs: 37.74g
2719*  2235
Mon 14th: 847 * 47%
fat: 53.17g
|
protein: 43.10g
|
carbs: 46.26g
- -
Sun 13th: 957 * 53%
fat: 42.48g
|
protein: 103.88g
|
carbs: 36.40g
2184*  1227
Sat 12th: 992 * 55%
fat: 71.33g
|
protein: 63.18g
|
carbs: 23.20g
4119*  3127
Fri 11th: 1469 * 82%
fat: 53.82g
|
protein: 96.80g
|
carbs: 37.20g
3845*  2376
Thu 10th: 1161 * 64%
fat: 65.41g
|
protein: 73.75g
|
carbs: 72.80g
3736*  2575
Wed 9th: 505 * 28%
fat: 29.00g
|
protein: 18.50g
|
carbs: 44.00g
3696*  3191
Tue 8th: 865 * 48%
fat: 40.50g
|
protein: 68.75g
|
carbs: 61.50g
- -

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