Khara_R's Journal, 22 February 2016

I have got to say NO to the dang Girl Scout Cookies. I will kick butt this week! For every negative there is a positive. You just have to be willing to look for it.
204.0 lb Lost so far: 24.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 February 2016:
1964 kcal Fat: 117.23g | Prot: 95.83g | Carb: 137.09g.   Breakfast: Oranges, Lemon, Truvia Sweetener (Packet), Fresh & Easy Heavy whipping cream, Coffee (Brewed From Grounds), Coffee-Mate Espresso Chocolate Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Earthbound Farm Deep Green Blends Power, CytoSport 100% Whey Protein - Chocolate, Bananas, Nature's Path Organic Pumpkin Flax Plus Granola, Maranatha No Stir Crunchy Almond Butter, Mountain High Original Style All Natural Plain Yoghurt, Townsend Farms Triple Berry Blend. Lunch: Lindt Lindor Truffle Balls, Litehouse Foods Jalapeno Ranch Dressing & Dip, Kirkland Signature Grilled Chicken Breast Strips, Monterey Mushrooms Washed, Sliced White Mushrooms, Fresh Express Premium Romaine, Earthbound Farm Deep Green Blends Power, Kirkland Signature Steak Strips. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...
2456 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 2.0 lb a week

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Comments 
My daughter is a Girl Scout and I too learned that lesson! 
22 Feb 16 by member: HealthFreak100

     
 

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