Weigh In record (no journal entry) for 22 February 2016
|
253.5 lb
Lost so far: 36.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1116 kcal
|
Fat: 54.53g | Prot: 71.84g | Carb: 95.33g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Kings *KINGS KIMCHI MILD PHASED, Gulden's Spicy Brown Mustard, Tofurky Artisan Spinach Pesto Sausage. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|