Weigh In record (no journal entry) for 22 February 2016
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1513 kcal
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Fat: 34.72g | Prot: 74.84g | Carb: 180.11g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Ready Pac Bistro Italiano Salad. Dinner: Publix Steam in Bag - Brown Rice, Public Peas, Steam in Bag, Publix Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Cavit Pinot Noir, Clementines. more...
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2513 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 28.0 lb a week
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