Weigh In record (no journal entry) for 22 February 2016
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156.7 lb
Lost so far: 1.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2040 kcal
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Fat: 58.41g | Prot: 116.79g | Carb: 276.98g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Pro feel, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Kahvi. Dinner: Paistetut Sipulit, Rainbow Rasvaton Maitorahka, Valio Sokeroimaton Karpalo-Kinuski Keitto, Rasvaton Maito, Fazer Ruis Real, Becel Kevyt Margariini, Valio Polar Juusto 5%, HK Kalkkunaleike, Maustekurkut, Punajuuret (Säilyke, Nesteet Valutettu), Paistettu Kananmuna, Herkkusienet (Paistettu). Snacks/Other: Valio Jugurttivanakas Banaani. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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