sweh's Journal, 20 February 2016

233.5 lb Lost so far: 16.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 35.25g | Prot: 117.18g | Carb: 151.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...