Weigh In record (no journal entry) for 17 October 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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327 kcal
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Fat: 22.44g | Prot: 14.23g | Carb: 21.80g.
Breakfast: organic sunflower seeds, coffee, apple, egg. more...
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losing 2.4 lb a week
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scoobydude's weight history
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