Weigh In record (no journal entry) for 19 February 2016
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228.4 lb
Lost so far: 28.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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204 kcal
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Fat: 7.47g | Prot: 18.29g | Carb: 19.38g.
Breakfast: Egg, Kraft Singles Fat Free American Cheese Slices, Village Hearth Light Wheat Bread, Oscar Mayer Real Bacon Bits. more...
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losing 0.2 lb a week
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