Weigh In record (no journal entry) for 19 February 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1859 kcal
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Fat: 86.02g | Prot: 75.30g | Carb: 159.66g.
Breakfast: Köstritzer Schwarzbier, Fettreduzierter Milchkaffee, Gekochtes Ei, Gut und Günstig Hänchenbrustfiletsülze, Tee, Globus Holländischer Gouda, Gut & Günstig Roggen Broetchen, 100% Vollkornbrot, Roggenbrot, Ofterdinger Fleischsalat. Lunch: Bratkartoffeln mit Speck, Paniertes Schnitzel. Snacks/Other: Dr. Oetker Käse-Sahne Torte. more...
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gaining 0.2 lb a week
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