Weigh In record (no journal entry) for 19 February 2016
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138.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2458 kcal
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Fat: 121.47g | Prot: 102.40g | Carb: 246.70g.
Breakfast: Ahuacatlan Avocado Oil, Land O'Lakes Salted Butter, Jif Creamy Peanut Butter, Peanut Brittle, Oroweat Country Buttermilk Bread, Life Shotz LS VIBE. Lunch: Sue Bee Honey, Hidden Valley Buttermilk Ranch Dressing, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cinnamon Apple Turnover, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Po Boy Sandwich, Popeyes Chicken & Biscuits Spicy Tenders. more...
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losing 5.6 lb a week
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