Weigh In record (no journal entry) for 19 February 2016
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198.6 lb
Lost so far: 52.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2734 kcal
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Fat: 50.81g | Prot: 180.90g | Carb: 375.70g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Sugar, Peanut Butter, Fish Sauce, Napoleon Baby Corn, Dry Rice Noodles, Tomatoes, Tomato Paste, Chicken Breast Meat (Broilers or Fryers), Mozzarella Cheese (Part Skim Milk), Olive Oil, White Flour. Snacks/Other: Great Value Sweetened Original Whipped Light Cream, Maple Grove Farms Pure Maple Syrup, Betty Crocker Buttermilk Complete Pancake Mix, Peanut Butter. more...
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losing 0.8 lb a week
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