Weigh In record (no journal entry) for 17 October 2011
|
126.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
737 kcal
|
Fat: 7.41g | Prot: 77.21g | Carb: 90.58g.
Breakfast: Onions, Tomatoes, White Corn Tortillas, Cooked Ham, Egg Beaters - Original, Coffee (Instant Powder), No Calorie Sweetener Packets, Fat Free Milk with Vitamin A & D. Lunch: Tomato Ketchup, Smoked White Turkey Franks. Dinner: Wild Rice (Cooked), Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: HEB Light Yogurt Key Lime Pie. more...
|
|
1771 kcal
|
Activities & Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmbures's weight history
|