Weigh In record (no journal entry) for 18 February 2016
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151.9 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2016:
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876 kcal
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Fat: 22.55g | Prot: 68.70g | Carb: 99.20g.
Breakfast: Hortifruti Salada de Frutas, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Quatá Ricota Fresca, Perdigão Peito de Peru Defumado, Tapioca. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Danone Iogurte Grego Light Tradicional. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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