Flatblister's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

176.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

1631 kcal

Fat: 60.62g | Prot: 92.23g | Carb: 125.36g. Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. Dinner: Ground Beef. Snacks/Other: Peanut Butter Cookies, Lite Beer, Smokehouse Almonds. more...

2205 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Flatblister's Journal, 17 October 2011

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