Weigh In record (no journal entry) for 17 February 2016
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2016:
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1276 kcal
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Fat: 73.47g | Prot: 76.54g | Carb: 76.47g.
Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Copacol Petisco de Frango. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Danone Iogurte Grego Light Tradicional. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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