Weigh In record (no journal entry) for 17 February 2016
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256.5 lb
Lost so far: 33.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1068 kcal
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Fat: 49.80g | Prot: 81.38g | Carb: 87.69g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Baby Spinach, Sweet Onions, Mushrooms, Publix Low Fat Cottage Cheese, Lime Juice, Earthbound Farm Romaine, Trader Joe's Raw Shelled Hemp Seed, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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