Flatblister's Journal, 17 February 2016

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 53.59g | Prot: 76.68g | Carb: 96.19g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Bumble Bee Skinless & Boneless Pink Salmon in Water, Hidden Valley Ranch to Go, Carrots, Celery. Snacks/Other: General Mills Chex Mix Traditional, Apples, Bourbon, planters Honey Roasted mixed nuts (Planters). more...

2929 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Circuit Training - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 6 hours. more...