Weigh In record (no journal entry) for 17 February 2016
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222.7 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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446 kcal
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Fat: 29.99g | Prot: 27.03g | Carb: 22.86g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Apricot Jams and Preserves, Health Connection Coconut Flour, Chicken Drumstick, Coconut Oil, Egg (Whole). more...
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losing 10.8 lb a week
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